We would love for you to drop-in during your visit to Roanoke!

Check out our schedule for class times. Drop-ins are welcome during all class types without prior reservation. We recommend that you arrive 10-15 minutes prior to the class you plan to attend.

Please follow the link below to Wodhopper which will take you through a waiver and notify us that you’re coming. We look forward to seeing you!

Our address: 4509 Bonsack Rd NE, Roanoke, VA 24012
Monday, Tuesday, Thursday, & Friday AM classes: 5:15, 6:15, 8:15, 9:30

Monday, Tuesday, Thursday, & Friday PM classes: 4:30, 5:30, 6:30 (no 6:30 class on Friday)

Wednesday AM classes: 5:15, 6:15, 8:15, & 9:30

Wednesday PM classes: 4:30 & 6:00

Saturday: 9:00 AM

*Hours are subject to change on holidays and/or for special events.

Interested in being part of our community?