July 2017 – Amy Wolford

It’s not a sprint, it’s a marathon. …. Unless you’re doing Fran. Then it’s definitely a sprint. Speaking of marathons, let’s talk about our marathon runners. We have a few of them. They run, run, run. Running’s their favorite. However, MY favorite thing is witnessing...

September 2016 – Josh Wilkinson

Every month, I write about things at the gym that make me happy. Our athletes inspire me in so many different ways – physically, emotionally, spiritually. I have often said within these articles, that the best part of being a member of Big Lick CrossFit is witnessing...