Big Lick CrossFit


We are Doug and Traci Polumbo, the owners and operators of Big Lick CrossFit. Big Lick CrossFit was born from our desire to serve people. While we both seek to attain a higher level of personal fitness and live a healthy lifestyle, our passion is to share it with others. We strive to reignite your love of fitness, and lead you to long term lifestyle changes that allow you to live your very best life.

It is our goal to create an encouraging and dynamic fitness environment where you can reach the highest levels of fitness possible. Whether you are a seasoned athlete or just starting your fitness journey, the Big Lick coaching staff is committed to helping you reach your fitness goals. Our programs are designed specifically to challenge, motivate and inspire you. Let us help you train your body to be the tool/machine that propels you to fitness breakthroughs you once thought impossible.

Want to learn more about CrossFit? Read this excerpt from CrossFit, INC:

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.


Why wait until tomorrow for what you can accomplish today. If you think you are not ready for CrossFit, you are mistaken. CrossFit can be scaled to all fitness levels & yields outstanding results.


Monday, Tuesday, Thursday, & Friday AM classes: 5:15, 6:15, 8:15, 9:30

Monday, Tuesday, Thursday, & Friday PM classes: 4:30, 5:30, 6:30 (no 6:30 class on Friday)

Wednesday AM classes: 5:15, 6:15, 8:15, & 9:30

Wednesday PM classes: 4:30 & 6:00

Saturday: 8:00 AM Master’s Workout (Age 40 +) & 9:00 AM (All Ages)

*Hours are subject to change on holidays and/or for special events.

Interested in being part of our community?