PROGRAMMING WEEK OF 2/24

Monday 2/24/20 Strength: BACK SQUATS 3X10 @ 65% WOD: Competition: Amrap 5 20 DUs 10 DB snatch- alternating (50/35) 1 minute rest Amrap 4 20 DUs 10 Burpees over DB 1 minute rest Amrap 3 20 DUs 10 Overhead DB lunges/ 5 per arm 1 minute rest Amrap 2 20 DUs 10 Goblet...

PROGRAMMING OF WEEK 2/17

Monday 2/17/20 Strength: POWER CLEAN E2MOM 5X1 @ 70% + 30LBS 20 Second L-Sit Hold WOD: Competition: AMRAP 9 30 DU 1 Hang Squat Clean (135/95) 30 DU 2 Hang Squat Clean (135/95) 30 DU 3 Hang Squat Clean (135/95) Increase by one rep every round Performance: AMRAP 9 20 DU...

PROGRAMMING WEEK OF 2/10

Monday 2/10/20 Strength: POWER CLEAN E2MOM 5X1 @ 70% + 20LBS 20 Second L-Sit Hold WOD: Competition: 45 Seconds Work /15 Sec Transition 4 Rounds Min 1 – Ski Min 2 – DB Thrusters (50/35) Min 3 – DU Min 4 – Rest Performance: 4 Rounds Min 1 –...

PROGRAMMING OF WEEK 2/3

Monday 2/3/20 Strength: POWER CLEAN E2MOM 5X1 @ 70% + 10LBS 20 Second L-Sit Hold WOD: Competition: For Time 21 Power Cleans (135/95) 200m Run 15 Power Cleans 400m Run 9 Power Cleans 800m Run Performance: For Time 21 Power Cleans (115/85) 200m Run 15 Power Cleans 400m...