Monday 08/26/19
WOD:
Girls, Girls, Girls
Competition:
Min 0-10:
For time:
30 C+J (Grace) 135/95

Min 10-20:
For time:
30 Snatches (Isabel) 135/95

Min 20-30:
50-40-30-20-10 Unbroken DUs/Sit-ups (Annie)

Performance:
Min 0-10:
For time:
30 C+J (Grace) 95/65

Min 10-20:
For time:
30 Snatches (Isabel) 95/65

Min 20-30:
50-40-30-20-10 DUs/Sit-ups (Annie)

Fitness:
Min 0-10:
For time:
30 C+J (Grace) 75/55

Min 10-20:
For time:
30 Snatches (Isabel) 75/55

Min 20-30:
50-40-30-20-10 Single Unders x 2/Sit-ups (Annie)

Tuesday 08/27/19
Strength:
16 Min EMOM of:
Odds: 10 DB Push Press (2 DBs)
Evens: 10 DB Upright Rows

WOD:
Competition:
18 Min AMRAP of:
200m Run
5 Strict Pull-ups
15 Air Squats
200m Run
5 Strict Pull-ups
15 Push-ups

Performance:
18 Min AMRAP of:
200m Run
5 Pull-ups
15 Air Squats
200m Run
5 Pull-ups
15 Push-ups

Fitness:
18 Min AMRAP of:
200m Run
5 Ring Rows
15 Air Squats
200m Run
5 Ring Rows
15 Push-ups

Wednesday 08/28/19
EWOD

Thursday 08/29/19
Strength:
SNATCH
1 x 1 @ 100-102% of Snatch

WOD:
Competition:
12 Min AMRAP of:
5 DL (225/155)
10 HSPU (with DBs)
15 Burpees over Bar

Performance:
12 Min AMRAP of:
5 DL (185/135)
10 HSPU (AbMat)
15 Burpees over Bar

Fitness:
12 Min AMRAP of:
5 DL (155/105)
10 HRST Push-ups
15 Burpees over Bar

Friday 08/30/19
Strength:
TOUCH AND GO BOX SQUATS
5 x 3 @ 60% of BS + 30lbs

WOD:
Competition:
For time:
10 Cal Row
20 Cal Bike
30 C2B
40 USA KBS (53/35)
50 WB (20/14)

Performance:
For time:
10 Cal Row
20 Cal Bike
30 Pull-ups
40 USA KBS (53/35)
50 WB (20/14)

Fitness:
For time:
10 Cal Row
20 Cal Bike
30 Ring Rows
40 USA KBS (35/25)
50 WB (14/10)