PROGRAMMING WEEK OF 08/26/19

Monday 08/26/19 WOD: Girls, Girls, Girls Competition: Min 0-10: For time: 30 C+J (Grace) 135/95 Min 10-20: For time: 30 Snatches (Isabel) 135/95 Min 20-30: 50-40-30-20-10 Unbroken DUs/Sit-ups (Annie) Performance: Min 0-10: For time: 30 C+J (Grace) 95/65 Min 10-20: For...

PROGRAMMING WEEK OF 08/19/19

Monday 08/19/19 Strength: POWER CLEAN + THRUSTER 4 x (1+3) @ 65% + 10lbs of C+J WOD: JACKIE Competition: For Time: 1000m Row 50 Thrusters (45/35) 30 Pull Ups Performance: For Time: 1000m Row 50 Thrusters (45/35) 30 Pull Ups Tuesday 08/20/19 Strength: 14 Min EMOM of:...

PROGRAMMING WEEK OF 08/12/19

Monday 08/12/19 Strength: POWER CLEAN + THRUSTER 4 x (1+3) @ 65% + 5lbs of C+J WOD: MARY Competition: 20 Min AMRAP of: 5 Hand Stand Push Ups 10 Pistols 15 Pull Ups Performance: 20 Min AMRAP of: 5 Hand Stand Push Ups 10 Goblet Squats (53/35) 15 Pull Ups Fitness: 20 Min...

PROGRAMMING WEEK OF 08/05/19

Monday 08/05/19 Strength: Power Clean + Thruster 4 x (1+3) @ 65% of C+J WOD: FRAN Competition: 21-15-9 of: Thrusters (95/65) Pull-ups Performance: 21-15-9 of: Thrusters (75/55) Pull-ups Fitness: 21-15-9 of: Thrusters (75/55) Ring Rows Tuesday 08/06/19 Strength: 10 Min...