PROGRAMMING WEEK OF 07/29/19

Monday 07/29/19 WOD: HELEN + SOME Competition & Performance: 3 RFT of: 400m Run 21 USA KBS (53/35) 12 Pull-ups 15 Min Cap, then: 12 Mins to find 1RM Power Clean Fitness: 3 RFT of: 400m Run 21 USA KBS (35/25) 12 Ring Rows 15 Min Cap, then: 12 Mins to find 1RM Power...

PROGRAMMING WEEK OF 07/22/19

Monday 07/22/19 Strength: 1RM OHS WOD: NANCY Competition: 5 RFT of: 400m Run 15 OHS (95/65) Performance: 5 RFT of: 400m Run 15 OHS (75/55) Fitness: 5 RFT of: 400m Run 15 FS (75/55) OR OHS with Bar only Tuesday 07/23/19 Strength: 16 Min EMOM of: Odds: 10 Bench Press...

PROGRAMMING WEEK OF 07/15/19

Monday 07/15/19 Strength: 1RM BACK SQUAT WOD: Competition: 3 Rounds: 1 Min T2B 1 Min Power Snatches (95/65) 1 Min Thrusters 1 Min DU *Rest 2 Min between rounds Performance: 3 Rounds: 1 Min T2B 1 Min Power Snatches (75/55) 1 Min Thrusters 1 Min DU *Rest 2 Min between...

PROGRAMMING WEEK OF 07/08/19

Monday 07/08/19 Strength: 1RM C+J WOD: Competition: 14 Min AMRAP of: 3 Strict HSPU 3 Strict Pull-ups 200m Run 6 6 200m Run 9 9 200m Run etc Performance: 14 Min AMRAP of: 3 HSPU 3 Pull-ups 200m Run 6 6 200m Run 9 9 200m Run etc Fitness: 14 Min AMRAP of: 3 Push Press...