PROGRAMMING WEEK OF 02/25/19

Monday 02/25/19 Strength: PAUSE BACK SQUAT (2 sec) 4 x 2 @ 75% + 5lbs WOD: Competition: 18-15-12-9-6-3 of: Thrusters (95/65) Bar-facing Burpees Performance: 18-15-12-9-6-3 of: Thrusters (75/55) Bar-facing Burpees Fitness: 18-15-12-9 of: Thrusters (75/55) Bar-facing...

PROGRAMMING WEEK OF 02/18/19

Monday 02/18/19 Strength: PAUSE BACK SQUAT (2 sec) 4 x 2 @ 75% WOD: Competition: 16 Min AMRAP of: 30ft Handstand Walk 15 T2B 20 Wall Balls (20/14) 400m Run Performance: 16 Min AMRAP of: 3 Wall Walks 15 Straight-leg Raises 15 Wall Balls (20/14) 400m Run Fitness: 16 Min...

PROGRAMMING WEEK OF 02/11/19

Monday 02/11/19 Strength: BACK SQUAT 4 x 3 @ 80% + 30lbs WOD: Competition: 12 Min AMRAP of: 20 Wall Balls (20/14) 10 Renegade Rows (50/35) 5 Burpee Box Jump Overs (30/24) Performance: 12 Min AMRAP of: 20 Wall Balls (20/14) 10 Renegade Rows (35/20) 5 Burpee Box Jump...

PROGRAMMING WEEK OF 02/04/19

Monday 02/04/19 Strength: BACK SQUAT 4 x 3 @ 80% + 20lbs WOD: Competition: 18 Minute AMRAP with Partner (one at a time) of: 8 T2B 10 Double DB Hang Clean and Jerk (50/35) 14 Cal Row Performance: 18 Minute AMRAP with Partner (one at a time) of: 8 T2B 10 Double DB Hang...