PROGRAMMING WEEK OF 06/25/18

Monday 06/25/18 WOD: Competition: 2 Rounds 2 Min on, 1 Min rest Ass Bike Pistols Handstand Walk (20ft, each 4ft = 1 rep) T2B Performance: 2 Rounds 2 Min on, 1 Min rest Ass Bike Pistols w/foot on ankle Wall Walks Straight leg raises Fitness: 2 Rounds 2 Min on, 1 Min...

PROGRAMMING WEEK OF 06/18/2018

Monday 06/18/18 WOD: Competition: 15 Min: 3 Ring MU 6 Cleans (155/105) 9 T2B 12 Burpees over bar Rest 2 Min 9 Min: Find 1RM Hang Clean + Jerk Performance: 15 Min: 3 C2B 6 Cleans (135/95) 9 T2B 12 Burpees over bar Rest 2 Min 9 Min: Find 1RM Hang Clean + Jerk Fitness:...

PROGRAMMING WEEK OF 06/11/18

Monday 06/11/18 Strength: CLEAN GRIP DEADLIFT + CLEAN + CLEAN GRIP DEADLIFT + CLEAN/JERK 4 x 1 @ 65% + 5lbs of C+J WOD: Competition: 12 Min AMRAP of: 10 Cal Bike 20 C2B 30 Back Squat (135/95) 40 DU Performance: 12 Min AMRAP of: 10 Cal Bike 20 Pull-ups 30 Back Squat...

PROGRAMMING WEEK OF 06/04/18

Monday 06/04/18 Strength: CLEAN GRIP DEADLIFT + CLEAN + CLEAN GRIP DEADLIFT + CLEAN/JERK 4 x 1 @ 65% of C+J WOD: Competition: 14 Min AMRAP of: 200m Run 3 Sq Cleans (185/125) 2 STOH 1 Rope Climb Performance: 14 Min AMRAP of: 200m Run 3 Sq Cleans (155/105) 2 STOH 1 Rope...