PROGRAMMING WEEK OF 02/26/18

Monday 02/26/18 Strength: BACK SQUAT 5 x 3 @ 70% + 20 lbs (if 1RM is > 330) 5 x 3 @ 75% + 20 lbs (if 1RM is < 330) WOD: Competition: For time: 30 OHL (115/85) 30 Pull-ups 30 Box Jumps (24/20) 30 HSPU (Blue Mat) 30 Box Jumps 30 Pull-ups 30 OHL Performance: For...

PROGRAMMING WEEK OF 2/19/18

Monday 02/19/18 Strength: BACK SQUAT 5 x 3 @ 70% + 10 lbs (if 1RM is > 330) 5 x 3 @ 75% + 10 lbs (if 1RM is < 330) WOD: Competition & Performance: Sasquatch 20 Mins: 1 Min on/1 Min rest HR Push-up Row Chin ups Assault Bike DU Fitness: Sasquatch 20 Mins: 1...

PROGRAMMING WEEK OF 02/12/18

Monday 02/12/18 Strength: BACK SQUAT 5 x 3 @ 70% (if 1RM is > 330) 5 x 3 @ 75% (if 1RM is < 330) WOD: Competition: 12.3 18 Min AMRAP of: 15 Box Jumps (24/20) 12 Push Press (115/75) 9 T2B Performance: 12.3 18 Min AMRAP of: 15 Box Jumps (24/20) 12 Push Press...

PROGRAMMING WEEK OF 02/05/18

Monday 02/05/18 Strength: 1 Rep Max CLEAN WOD: Competition: Chief 5 Rounds of 3 Min AMRAP/1 Min Rest of: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Performance: Chief 5 Rounds of 3 Min AMRAP/1 Min Rest of: 3 Power Cleans (115/85) 6 Push-ups 9 Air Squats Fitness:...