PROGRAMMING WEEK OF 06/26/17

Monday 06/26/17 Strength: 1 Rep Max CLEAN WOD: TABATA PARTY (Rest 1 minute between Tabatas) Competition: Tabata 1: Situps Tabata 2: Push-ups Tabata 3: Air Squats Tabata 4: HSPU (25# Plates with Blue Mats) Then, 4 Mins Max effort: 200m Runs Performance: Tabata 1:...

PROGRAMMING WEEK OF 06/19/2017

Monday 06/19/17 Strength: CLEAN 5 x 1 @ 90% WOD: Competition: 13 Min AMRAP of: 200m Run 7 Hang DB Squat Cleans (50/35) 8 HSPU (25# Plates & Blue Mats) Performance: 13 Min AMRAP of: 200m Run 7 Hang DB Squat Cleans (50/35) 8 HSPU (Blue Mats) Fitness: 13 Min AMRAP...

PROGRAMMING WEEK OF 06/12/17

Monday 06/12/17 Strength: CLEAN 4 x 2 @ 85% WOD: Competition: For time: 100 Double Unders 50 T2B 40 DB Squat Snatches (50/35) 30 Wall Balls (20/14) 20 HR Burpee Box Jumps (24/20) Performance: For time: 100 Double Unders 50 T2B 40 DB Squat Snatches (50/35) 30 Wall...

PROGRAMMING WEEK OF 06/05/17

Monday 06/05/17 Strength: CLEAN 3 x 3 @ 80% WOD: Jude (#JudeKStrong) Competition: 6 Rounds for time of: 6 Cleans (135/95) 6 Pull-Ups 6 Burpees Performance: 6 Rounds for time of: 6 Cleans (115/85) 6 Pull-Ups 6 Burpees Fitness: 6 Rounds for time of: 6 Cleans (95/65) 6...