PROGRAMMING WEEK OF 6/27/16

Monday 6/27/16 Strength: SNATCH Work to 1RM 1×2 @80% (after you discover your 1RM) WOD: E6MOM Every 6 Minutes, complete: 600m Run 15 Pull-ups 1 Rope Climb Tuesday 6/28/16 Strength: FRONT SQUAT 4 x 3 @ 80% + 15lbs PUSH PRESS 5 x 3 @ 60% of C+J + 15lbs WOD: PART 1:...

PROGRAMMING WEEK OF 6/20/16

Monday 6/20/16 Strength: SNATCH 5 x 1 @ 90% WOD: 6 RFT: 10 Power Cleans (95/65) 5 HSPU Tuesday 6/21/16 Strength: FRONT SQUAT 4 x 3 @ 80% + 10lbs PUSH PRESS 5 x 3 @ 60% of C+J + 10lbs WOD: FRAN Wednesday 6/22/16 EWOD Thursday 6/23/16 Strength: CLEAN + JERK 5 x 1 @ 95%...

PROGRAMMING WEEK OF 6/13/16

Monday 6/13/16 Strength: SNATCH 4 x 2 @ 85% WOD: “KISS” 15 Minute AMRAP of 10 T2B 15 Push-Ups 20 Wall Balls Tuesday 6/14/16 Strength: FRONT SQUAT 4 x 3 @ 80% + 5lbs PUSH PRESS 5 x 3 @ 60% of C+J + 5lbs WOD: For Time 100 DU 45 Snatches (75/55) 100 DU Wednesday 6/15/16...

PROGRAMMING WEEK OF 6/6/16

Monday 6/6/16 Strength: FRONT SQUAT 4 x 3 @ 80% PUSH PRESS 5 x 3 @ 60% of C+J WOD: 3 ROUNDS OF: 2 Minute AMRAP/2 Minute Rest Between Rounds – 5 KBS (53/35) – 10 Wall Balls (20/14) Tuesday 6/7/16 Strength: SNATCH 3 x 3 @ 80% WOD: 5RFT of: 7 Burpees 7...

June 2016 – Christen Meyers

I want to take time this month to talk about “The Look”. And I’m not referring to the smash hit from Roxette. Even though that song is THE BEST. Go ahead and look it up if you aren’t familiar. I’ll wait. You’re welcome. Anyway, let’s discuss “The Look.” Everyone in...