PROGRAMMING WEEK OF 04/25/16

Monday, 04/25/16 Strength: Double Clean + Jerk 4x(2+1) @ 70% of C+J WOD: 21-15-9 of: HSPU Weighted Lunges (45/25) Wall Balls (20/14) *After every round, run 200m with weight used for lunges Tuesday, 04/26/16 Strength: FRONT SQUAT + THRUSTER 4x(2+1) @ 60% of FS WOD:...

PROGRAMMING WEEK OF 4/18/16

Monday 4/18/16 Strength: CLEAN GRIP ISO START + LOW HANG CLEAN 5 x (1+1) @ 75% C+J (add 15lbs) WOD: Monday Funday Station Celebration: 3 Min Max KBS (USA) (53/35) -Rest 2 Min 3 Min Max Effort Row (Cal) -Rest 2 Min 3 Min Max Effort Pull-Ups -Rest 2 Min 3 Min Max Effort...
April 2016 – Heather Bramblett

April 2016 – Heather Bramblett

Let’s play a game! The game’s called, PICK A MOTIVATIONAL QUOTE. STEP 1: Read through the following, and choose your favorite. There is no correct answer: 1) “Big things come in small packages.” 2) “You can always tell who the strong women are. They are the ones you...

March 2016 – Doug Dooley

Ever wonder what this place looked like when we first got our hands on it? Ewww… But, to see all of the blood, sweat and tears that have been poured into this over the past 18 months is pure magic. …it’s like angels singing. And you bet your bottom...

February 2016 – Tina Hughes

I left lunch thinking to myself, “how have I NOT met this lady before? She’s awesome!” …and I feel like I am not the only person who would say that very same thing if they were in my position. Some people just have a specific quality about them that just makes things...