Become The Best You
Learn more about how we do CrossFit
At Big Lick CrossFit, we utilize the CrossFit methodologies of constantly varied, functional movements, performed at high intensity to deliver a brand of fitness that produces outstanding results. All of our classes are coach-led in a small group setting where you will receive thoughtful instruction to ensure you are moving properly all while being pushed outside of your comfort zone. This is done in a supportive community where you’ll develop a camaraderie that often doesn’t exist in a conventional gym setting. In this same setting, we train everyone from collegiate athletes, first responders, grandparents, & everything in between. That’s right, our programs are for everyone and scaleable to any fitness level. Since CrossFit is better experienced than explained, come experience the Big Lick CrossFit difference.
Our 7900 SQ FT facility is located in Roanoke, VA situated at the base of the Blue Ridge Parkway where we have tons of outdoor space to utilize during our workouts.
Want to learn more about CrossFit? Watch this video.