At Big Lick CrossFit, we utilize the CrossFit methodologies of constantly varied, functional movements, performed at high intensity to deliver a brand of fitness that produces outstanding results. All of our classes are coach-led in a small group setting where you will receive thoughtful instruction to ensure you are moving properly all while being pushed outside of your comfort zone. This is done in a supportive community where you’ll develop a camaraderie that often doesn’t exist in a conventional gym setting. In this same setting, we train everyone from collegiate athletes, first responders, grandparents, & everything in between. That’s right, our programs are for everyone and scaleable to any fitness level. Since CrossFit is better experienced than explained, come experience the Big Lick CrossFit difference.
Our 7900 SQ FT facility is located in Roanoke, VA situated at the base of the Blue Ridge Parkway where we have tons of outdoor space to utilize during our workouts.
Want to learn more about CrossFit? Watch this video.
Jill Ford Lockhart
“ I had a great experience when I dropped in at Big Lick CrossFit! The people were friendly, the coaches were helpful and knowledgeable, and the box was clean and well-maintained! Highly recommend this place to everyone as a legit CrossFit experience! ”
“ Have been at this box for a little over a month and I can’t say enough good things about the facility and the people. This is my first experience with CrossFit and to say I had apprehensions is an understatement. This place has washed all of that away. Proud to be a member! ”
“ Big Lick CrossFit is a great place! The coaches and other fellow crossfitters keep me coming back daily! Great family atmosphere and the coaches are awesome- teaching form, modifying WODs when needed and very encouraging. ”
“ I was in Roanoke for business. I emailed Big Lick CrossFit and received a prompt response telling me to stop by. I joined the 4:30pm class and was not disappointed. The coach was great, the members friendly, and the facility fantastic. If I’m ever back in town I’ll be stopping in again. ”